PUFF PASTRY SHEETS vs GARLIC BREAD

Nutrition comparison per 100 g serving

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GARLIC BREAD wins in 10 out of 15 nutrient categories

PUFF PASTRY SHEETS: 2 vs GARLIC BREAD: 10 (3 ties)

Overview

Nutrient	PUFF PASTRY SHEETS	GARLIC BREAD	Winner
Calories	350 cal	333 cal
Protein	5 g	10.5 g
Carbs	40 g	47.4 g
Fat	20 g	14.0 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY SHEETS	GARLIC BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFF PASTRY SHEETS	GARLIC BREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	50 MG	211 MG
Sodium, Na	350 MG	404 MG

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