PUFF PASTRY SHEETS vs GALACTIC HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

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GALACTIC HOMESTYLE WAFFLES wins in 12 out of 17 nutrient categories

PUFF PASTRY SHEETS: 3 vs GALACTIC HOMESTYLE WAFFLES: 12 (2 ties)

Overview

Nutrient	PUFF PASTRY SHEETS	GALACTIC HOMESTYLE WAFFLES	Winner
Calories	0 cal	257 cal
Protein	0 g	5.7 g
Carbs	0 g	38.6 g
Fat	0 g	8.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY SHEETS	GALACTIC HOMESTYLE WAFFLES	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUFF PASTRY SHEETS	GALACTIC HOMESTYLE WAFFLES	Winner
Calcium, Ca	0 MG	371 MG
Iron, Fe	0 MG	5.1 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	429 MG

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