PUFF PASTRY SHEETS vs PLAIN ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL BAGELS wins in 10 out of 13 nutrient categories
PUFF PASTRY SHEETS: 2
vs
PLAIN ORIGINAL BAGELS: 10
(1 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 350 cal | 263 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 40 g | 52.6 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUFF PASTRY SHEETS | PLAIN ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 50 MG | 70 MG | |
| Sodium, Na | 350 MG | 456 MG |