PUFF PASTRY SHEETS vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 7 out of 11 nutrient categories
PUFF PASTRY SHEETS: 2
vs
BREAD STICKS: 7
(2 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 350 cal | 308 cal | |
| Protein | 5 g | 12.3 g | |
| Carbs | 40 g | 35.4 g | |
| Fat | 20 g | 12.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 477 MG |