PUFF PASTRY DOUGH FOR TURNOVERS vs CORN DOGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUFF PASTRY DOUGH FOR TURNOVERS: 4
vs
CORN DOGS: 4
(2 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH FOR TURNOVERS | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 46.4 g | 32.9 g | |
| Fat | 12.5 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY DOUGH FOR TURNOVERS | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PUFF PASTRY DOUGH FOR TURNOVERS | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 566 MG |