PUFF PASTRY DOUGH vs PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
PIE CRUSTS wins in 4 out of 11 nutrient categories
PUFF PASTRY DOUGH: 3
vs
PIE CRUSTS: 4
(4 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 444 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 33.3 g | 51.9 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 556 MG |