PUFF PASTRY CRISPS TWISTS vs SHARP CHEDDAR CHEESE BITES

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE BITES wins in 6 out of 11 nutrient categories

PUFF PASTRY CRISPS TWISTS: 3 vs SHARP CHEDDAR CHEESE BITES: 6 (2 ties)

Overview

Nutrient	PUFF PASTRY CRISPS TWISTS	SHARP CHEDDAR CHEESE BITES	Winner
Calories	500 cal	607 cal
Protein	12.5 g	21.4 g
Carbs	50 g	35.7 g
Fat	25 g	42.9 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY CRISPS TWISTS	SHARP CHEDDAR CHEESE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFF PASTRY CRISPS TWISTS	SHARP CHEDDAR CHEESE BITES
Calcium, Ca	125 MG	536 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	36 MG
Sodium, Na	719 MG	821 MG

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