PUFF PASTRY CRISPS TWISTS vs CRUNCHY RICE CHIPS
Nutrition comparison per 100 g serving
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PUFF PASTRY CRISPS TWISTS wins in 4 out of 10 nutrient categories
PUFF PASTRY CRISPS TWISTS: 4
vs
CRUNCHY RICE CHIPS: 3
(3 ties)
Overview
| Nutrient | PUFF PASTRY CRISPS TWISTS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY CRISPS TWISTS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY CRISPS TWISTS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 719 MG | 411 MG |