PUFF PASTRY BEEF FRANKS vs LOADED BREAD LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUFF PASTRY BEEF FRANKS: 5
vs
LOADED BREAD LOAVES: 5
(2 ties)
Overview
| Nutrient | PUFF PASTRY BEEF FRANKS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 338 cal | 211 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 15.5 g | 40.4 g | |
| Fat | 26.8 g | 4.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY BEEF FRANKS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY BEEF FRANKS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.9 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 958 MG | 35 MG |