PUFF PASTRY BEEF FRANKS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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PUFF PASTRY BEEF FRANKS wins in 5 out of 12 nutrient categories
PUFF PASTRY BEEF FRANKS: 5
vs
GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | PUFF PASTRY BEEF FRANKS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 316 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 15.5 g | 45.6 g | |
| Fat | 26.8 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY BEEF FRANKS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY BEEF FRANKS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 958 MG | 509 MG |