PUFF PASTRY BEEF FRANKS vs FIVE CHEESE TEXAS TOAST

Nutrition comparison per 100 g serving

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FIVE CHEESE TEXAS TOAST wins in 6 out of 12 nutrient categories

PUFF PASTRY BEEF FRANKS: 3 vs FIVE CHEESE TEXAS TOAST: 6 (3 ties)

Overview

Nutrient	PUFF PASTRY BEEF FRANKS	FIVE CHEESE TEXAS TOAST	Winner
Calories	338 cal	326 cal
Protein	9.9 g	10.9 g
Carbs	15.5 g	37.0 g
Fat	26.8 g	15.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY BEEF FRANKS	FIVE CHEESE TEXAS TOAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUFF PASTRY BEEF FRANKS	FIVE CHEESE TEXAS TOAST
Calcium, Ca	6 MG	130 MG
Iron, Fe	1.4 MG	2.4 MG
Potassium, K	10 MG	0 MG
Sodium, Na	958 MG	543 MG

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