PUFF PASTRY BEEF FRANKS vs BREAD STICKS WITH GARLIC
Nutrition comparison per 100 g serving
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BREAD STICKS WITH GARLIC wins in 6 out of 11 nutrient categories
PUFF PASTRY BEEF FRANKS: 3
vs
BREAD STICKS WITH GARLIC: 6
(2 ties)
Overview
| Nutrient | PUFF PASTRY BEEF FRANKS | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 324 cal | 320 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 15.5 g | 46 g | |
| Fat | 23.9 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY BEEF FRANKS | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFF PASTRY BEEF FRANKS | BREAD STICKS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Potassium, K | 3 MG | 120 MG | |
| Sodium, Na | 831 MG | 580 MG |