PUFF PASTRY vs MONKEY BREAD
Nutrition comparison per 100 g serving
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MONKEY BREAD wins in 6 out of 11 nutrient categories
PUFF PASTRY: 3
vs
MONKEY BREAD: 6
(2 ties)
Overview
| Nutrient | PUFF PASTRY | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 336 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 38.1 g | 50.4 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 333 MG | 681 MG |