PUFF PASTRY vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 4 out of 10 nutrient categories
PUFF PASTRY: 4
vs
COOKIE DOUGH: 2
(4 ties)
Overview
| Nutrient | PUFF PASTRY | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 381 cal | 214 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 38.1 g | 39.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 89 MG |