PUFF PASTRY vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 6 out of 11 nutrient categories
PUFF PASTRY: 6
vs
CHOCOLATE CHIP MUFFINS: 3
(2 ties)
Overview
| Nutrient | PUFF PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 575 cal | 381 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 45 g | 50.4 g | |
| Fat | 40 g | 18.6 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 400 MG | 0 MG |