PUFF PASTRY vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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WHEAT PIZZA DOUGH wins in 7 out of 10 nutrient categories
PUFF PASTRY: 1
vs
WHEAT PIZZA DOUGH: 7
(2 ties)
Overview
| Nutrient | PUFF PASTRY | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 381 cal | 246 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 41.3 g | 43.9 g | |
| Fat | 20.6 g | 4.4 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 333 MG | 421 MG |