PUFF PASTRY vs CHOCOLATE CHIP

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 10 out of 16 nutrient categories

PUFF PASTRY: 10 vs CHOCOLATE CHIP: 3 (3 ties)

Overview

Nutrient	PUFF PASTRY	CHOCOLATE CHIP	Winner
Calories	480 cal	265 cal
Protein	6 g	5.9 g
Carbs	56 g	17.7 g
Fat	26 g	20.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	CHOCOLATE CHIP	Winner
Folate, total	160 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFF PASTRY	CHOCOLATE CHIP
Calcium, Ca	70 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	320 MG	221 MG
Zinc, Zn	3 MG	0 MG

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