PUFF PASTRY vs MEAT PASTRIES
Nutrition comparison per 100 g serving
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MEAT PASTRIES wins in 7 out of 15 nutrient categories
PUFF PASTRY: 5
vs
MEAT PASTRIES: 7
(3 ties)
Overview
| Nutrient | PUFF PASTRY | MEAT PASTRIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 312 cal | |
| Protein | 6 g | 10.2 g | |
| Carbs | 56 g | 27.3 g | |
| Fat | 26 g | 18.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | MEAT PASTRIES | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | MEAT PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 117 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 330 MG | 602 MG | |
| Zinc, Zn | 2 MG | 0 MG |