PUFF PASTRY vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
PUFF PASTRY wins in 8 out of 14 nutrient categories
PUFF PASTRY: 8
vs
ASSORTED BAKLAVA: 4
(2 ties)
Overview
| Nutrient | PUFF PASTRY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 480 cal | 404 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 56 g | 31.6 g | |
| Fat | 26 g | 19.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 330 MG | 44 MG | |
| Zinc, Zn | 2 MG | 0 MG |