PUFF PASTRY vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
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DOUGH FOR PASTRIES wins in 7 out of 10 nutrient categories
PUFF PASTRY: 2
vs
DOUGH FOR PASTRIES: 7
(1 ties)
Overview
| Nutrient | PUFF PASTRY | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 38.1 g | 47.5 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PASTRY | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 333 MG | 550 MG |