PUFF PASTRY vs DEEP DISH PIE CRUSTS

Nutrition comparison per 100 g serving

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DEEP DISH PIE CRUSTS wins in 4 out of 10 nutrient categories

PUFF PASTRY: 3 vs DEEP DISH PIE CRUSTS: 4 (3 ties)

Overview

Nutrient	PUFF PASTRY	DEEP DISH PIE CRUSTS	Winner
Calories	381 cal	464 cal
Protein	4.8 g	7.1 g
Carbs	38.1 g	50 g
Fat	28.6 g	28.6 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	DEEP DISH PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFF PASTRY	DEEP DISH PIE CRUSTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	333 MG	446 MG

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