PUFF PASTRY vs PIE CRUSTS

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 5 out of 10 nutrient categories

PUFF PASTRY: 5 vs PIE CRUSTS: 2 (3 ties)

Overview

Nutrient	PUFF PASTRY	PIE CRUSTS	Winner
Calories	381 cal	444 cal
Protein	6.4 g	5.6 g
Carbs	41.3 g	50 g
Fat	20.6 g	25 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFF PASTRY	PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.8 MG
Sodium, Na	333 MG	389 MG

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