PUFF PASTRY vs BEST YET
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 8 out of 13 nutrient categories
PUFF PASTRY: 8
vs
BEST YET: 2
(3 ties)
Overview
| Nutrient | PUFF PASTRY | BEST YET | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 30.7 g | 52.4 g | |
| Fat | 33.9 g | 23.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | BEST YET | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | BEST YET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Sodium, Na | 306 MG | 405 MG |