PUFF PASTRY vs GARLIC BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GARLIC BREAD wins in 10 out of 15 nutrient categories

PUFF PASTRY: 1 vs GARLIC BREAD: 10 (4 ties)

Overview

Nutrient	PUFF PASTRY	GARLIC BREAD	Winner
Calories	381 cal	333 cal
Protein	4.8 g	10.5 g
Carbs	38.1 g	47.4 g
Fat	28.6 g	14.0 g
Fiber	4.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	GARLIC BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFF PASTRY	GARLIC BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	211 MG
Sodium, Na	333 MG	404 MG

Ad 728x90