PUFF PASTRY vs Whole Wheat Stuffed Crust 50/50
Nutrition comparison per 100 g serving
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Whole Wheat Stuffed Crust 50/50 wins in 9 out of 11 nutrient categories
PUFF PASTRY: 0
vs
Whole Wheat Stuffed Crust 50/50: 9
(2 ties)
Overview
| Nutrient | PUFF PASTRY | Whole Wheat Stuffed Crust 50/50 | Winner |
|---|---|---|---|
| Calories | 366 cal | 330 cal | |
| Protein | 4.9 g | 19 g | |
| Carbs | 31.7 g | 31 g | |
| Fat | 24.4 g | 15 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | Whole Wheat Stuffed Crust 50/50 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | Whole Wheat Stuffed Crust 50/50 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 424 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 24 MG | 283 MG | |
| Sodium, Na | 341 MG | 620 MG |