PUFF CORN vs MORNING GLORY
Nutrition comparison per 100 g serving
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MORNING GLORY wins in 5 out of 13 nutrient categories
PUFF CORN: 4
vs
MORNING GLORY: 5
(4 ties)
Overview
| Nutrient | PUFF CORN | MORNING GLORY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF CORN | MORNING GLORY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF CORN | MORNING GLORY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 18 MG |