PUFF CORN vs ASSORTMENT ALMONDS

Nutrition comparison per 100 g serving

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ASSORTMENT ALMONDS wins in 8 out of 13 nutrient categories

PUFF CORN: 3 vs ASSORTMENT ALMONDS: 8 (2 ties)

Overview

Nutrient	PUFF CORN	ASSORTMENT ALMONDS	Winner
Calories	607 cal	514 cal
Protein	3.6 g	14.3 g
Carbs	50 g	34.3 g
Fat	42.9 g	40 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF CORN	ASSORTMENT ALMONDS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	PUFF CORN	ASSORTMENT ALMONDS
Calcium, Ca	0 MG	171 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	714 MG	129 MG

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