PUFF-A-ROOS vs BEEF STICK

Nutrition comparison per 100 g serving

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BEEF STICK wins in 5 out of 10 nutrient categories

PUFF-A-ROOS: 2 vs BEEF STICK: 5 (3 ties)

Overview

Nutrient	PUFF-A-ROOS	BEEF STICK	Winner
Calories	536 cal	226 cal
Protein	3.6 g	19.4 g
Carbs	50 g	3.2 g
Fat	35.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFF-A-ROOS	BEEF STICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFF-A-ROOS	BEEF STICK
Calcium, Ca	71 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	893 MG	806 MG

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