PUERTO RICAN PINK BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
PUERTO RICAN PINK BEANS: 4
vs
LARGE LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | PUERTO RICAN PINK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 286 cal | |
| Protein | 4.9 g | 20 g | |
| Carbs | 15.5 g | 62.9 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUERTO RICAN PINK BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.3 MG | |
| Potassium, K | 349 MG | 1,257 MG | |
| Sodium, Na | 373 MG | 14 MG |