PUERTO RICAN PINK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
PUERTO RICAN PINK BEANS: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | PUERTO RICAN PINK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 211 cal | |
| Protein | 4.9 g | 21.1 g | |
| Carbs | 15.5 g | 60.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN PINK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUERTO RICAN PINK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 373 MG | 39 MG |