PUDD'N POUCHES vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 6 out of 13 nutrient categories
PUDD'N POUCHES: 4
vs
EL COMPI: 6
(3 ties)
Overview
| Nutrient | PUDD'N POUCHES | EL COMPI | Winner |
|---|---|---|---|
| Calories | 106 cal | 222 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 18.8 g | 34.3 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDD'N POUCHES | EL COMPI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUDD'N POUCHES | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 202 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 530 MG | |
| Sodium, Na | 53 MG | 121 MG |