Puddings vs Topping
Nutrition comparison per 100 g serving
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Topping wins in 16 out of 29 nutrient categories
Puddings: 9
vs
Topping: 16
(4 ties)
Overview
Vitamins
| Vitamin | Puddings | Topping | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.4 MG | |
| Folate, total | 1 UG | 6 UG | |
| Niacin | 2.0 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Puddings | Topping | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 39 MG | 54 MG | |
| Potassium, K | 5 MG | 73 MG | |
| Selenium, Se | 0.5 UG | 1 UG | |
| Sodium, Na | 366 MG | 29 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |