PUDDING WITH REAL NONFAT MILK vs CHIA PUDDING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 6 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 4
vs
CHIA PUDDING: 6
(1 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 131 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 19.6 g | 9.4 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 120 MG | 138 MG |