PUDDING WITH REAL NONFAT MILK vs CINNAMON PUDDING
Nutrition comparison per 100 g serving
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CINNAMON PUDDING wins in 6 out of 12 nutrient categories
PUDDING WITH REAL NONFAT MILK: 3
vs
CINNAMON PUDDING: 6
(3 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | CINNAMON PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 102 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 21.7 g | 19.4 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | CINNAMON PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | CINNAMON PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 78 MG | |
| Sodium, Na | 147 MG | 83 MG |