PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUDDING: 4 vs PUDDING: 4 (3 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	106 cal	109 cal
Protein	2.9 g	0 g
Carbs	19.4 g	21.7 g
Fat	1.8 g	2.2 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	PUDDING	Winner
Calcium, Ca	118 MG	326 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	22 MG
Sodium, Na	124 MG	147 MG

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