PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 5 out of 11 nutrient categories

PUDDING: 3 vs RICE PUDDING: 5 (3 ties)

Overview

Nutrient	PUDDING	RICE PUDDING	Winner
Calories	109 cal	85 cal
Protein	0 g	2.3 g
Carbs	20.7 g	16.9 g
Fat	2.7 g	1.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	RICE PUDDING	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	11 MG	0 MG
Sodium, Na	136 MG	115 MG

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