PUDDING vs MIXED BERRY MOUSSE
Nutrition comparison per 100 g serving
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PUDDING wins in 4 out of 11 nutrient categories
PUDDING: 4
vs
MIXED BERRY MOUSSE: 3
(4 ties)
Overview
| Nutrient | PUDDING | MIXED BERRY MOUSSE | Winner |
|---|---|---|---|
| Calories | 109 cal | 322 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 17.2 g | 37.8 g | |
| Fat | 3.9 g | 18.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | MIXED BERRY MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | MIXED BERRY MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 189 MG |