PUDDING vs CHOCOLATE LOW FAT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE LOW FAT PUDDING wins in 5 out of 11 nutrient categories
PUDDING: 3
vs
CHOCOLATE LOW FAT PUDDING: 5
(3 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE LOW FAT PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 17.2 g | 22.8 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE LOW FAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE LOW FAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 156 MG | 87 MG |