PUDDING vs INSTANT PUDDING & PIE FILLING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 11 nutrient categories

PUDDING: 5 vs INSTANT PUDDING & PIE FILLING: 3 (3 ties)

Overview

Nutrient	PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Calories	109 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	20.7 g	92.9 g
Fat	2.7 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	INSTANT PUDDING & PIE FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	INSTANT PUDDING & PIE FILLING
Calcium, Ca	326 MG	0 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	11 MG	0 MG
Sodium, Na	136 MG	1,571 MG

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