PUDDING vs LIEBER'S

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 11 nutrient categories

PUDDING: 5 vs LIEBER'S: 4 (2 ties)

Overview

Nutrient	PUDDING	LIEBER'S	Winner
Calories	109 cal	333 cal
Protein	1.1 g	0 g
Carbs	19.6 g	75 g
Fat	3.3 g	0 g
Fiber	1.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	LIEBER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	LIEBER'S
Calcium, Ca	326 MG	0 MG
Iron, Fe	0 MG	3 MG
Potassium, K	22 MG	0 MG
Sodium, Na	120 MG	833 MG

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