PUDDING vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUDDING: 4 vs KROGER: 4 (3 ties)

Overview

Nutrient	PUDDING	KROGER	Winner
Calories	109 cal	100 cal
Protein	1.1 g	1.5 g
Carbs	19.6 g	20.8 g
Fat	3.3 g	1.5 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	KROGER	Winner
Calcium, Ca	326 MG	46 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	22 MG	0 MG
Sodium, Na	120 MG	123 MG

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