PUDDING vs TAPIOCA PUDDING CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUDDING: 3
vs
TAPIOCA PUDDING CUPS: 3
(5 ties)
Overview
| Nutrient | PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 109 cal | 120 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 20.7 g | 20.7 g | Tie |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | TAPIOCA PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 326 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 11 MG | 65 MG | |
| Sodium, Na | 136 MG | 125 MG |