PUDDING vs FLAN DESSERT MIX
Nutrition comparison per 100 g serving
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FLAN DESSERT MIX wins in 3 out of 11 nutrient categories
PUDDING: 2
vs
FLAN DESSERT MIX: 3
(6 ties)
Overview
| Nutrient | PUDDING | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Calories | 130 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 100 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,000 MG |