PUDDING vs RICE PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 11 nutrient categories

PUDDING: 6 vs RICE PUDDING: 2 (3 ties)

Overview

Nutrient	PUDDING	RICE PUDDING	Winner
Calories	120 cal	160 cal
Protein	1.1 g	3.2 g
Carbs	21.7 g	15.2 g
Fat	2.7 g	8.8 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	RICE PUDDING	Winner
Calcium, Ca	326 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	136 MG	56 MG

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