PUDDING vs AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUDDING: 4
vs
AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD: 4
(3 ties)
Overview
| Nutrient | PUDDING | AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 87 cal | 158 cal | |
| Protein | 1.1 g | 4.2 g | |
| Carbs | 20.7 g | 18.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 54 MG | 200 MG | |
| Sodium, Na | 152 MG | 62 MG |