PUDDING SNACKS vs CLASSIC FLAN
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 6 out of 11 nutrient categories
PUDDING SNACKS: 6
vs
CLASSIC FLAN: 3
(2 ties)
Overview
| Nutrient | PUDDING SNACKS | CLASSIC FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 234 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 20.7 g | 33.0 g | |
| Fat | 2.7 g | 8.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | CLASSIC FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACKS | CLASSIC FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 191 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 11 MG | 266 MG | |
| Sodium, Na | 136 MG | 117 MG |