PUDDING SNACKS vs CREME CARAMEL FLAN
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 8 out of 12 nutrient categories
PUDDING SNACKS: 8
vs
CREME CARAMEL FLAN: 1
(3 ties)
Overview
| Nutrient | PUDDING SNACKS | CREME CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 98 cal | 133 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 21.7 g | 23.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | CREME CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUDDING SNACKS | CREME CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 147 MG | 80 MG |