PUDDING SNACKS vs DESSERTS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 7 out of 11 nutrient categories
PUDDING SNACKS: 7
vs
DESSERTS: 3
(1 ties)
Overview
| Nutrient | PUDDING SNACKS | DESSERTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 137 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 21.7 g | 22.9 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUDDING SNACKS | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 147 MG | 106 MG |