PUDDING SNACKS vs FLAN DE QUESO CHEESE FLAN
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 5 out of 11 nutrient categories
PUDDING SNACKS: 5
vs
FLAN DE QUESO CHEESE FLAN: 4
(2 ties)
Overview
| Nutrient | PUDDING SNACKS | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 283 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20.7 g | 41.7 g | |
| Fat | 2.7 g | 9.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACKS | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 11 MG | 333 MG | |
| Sodium, Na | 136 MG | 158 MG |