PUDDING SNACKS vs DESSERTS
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING SNACKS wins in 5 out of 10 nutrient categories
PUDDING SNACKS: 5
vs
DESSERTS: 4
(1 ties)
Overview
| Nutrient | PUDDING SNACKS | DESSERTS | Winner |
|---|---|---|---|
| Calories | 109 cal | 115 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 21.7 g | 18.5 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUDDING SNACKS | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 136 MG | 44 MG |